Grams to Teaspoon (tsp) Conversion
Grams to Teaspoon Converter
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What is 1 TSP (Teaspoon)
1 teaspoon is a small spoon used for stirring tea or coffee. In cooking, it is used as a way to measure a small amount of an ingredient like sugar, salt, butter or oil.
A Teaspoon (aka teaspoonful) holds about 5 mL of liquid. That is like 1 medicine dose from a small measuring spoon provided. For dry ingredients, 1 tsp of sugar weighs about 4 grams. For liquid ingredients, like water or oil, it weighs about 5 grams.
Grams to Teaspoon Conversion
The conversion from grams to tablespoons depends on the density of the ingredient. The reason being grams which is measured in weight, while tablespoon is measured in volume.
\( \text{1 tsp} = \frac{\text{Mass (g)}}{\text{Density (g/mL)}} \times \frac{1}{4.92892} \)
Understanding Units:
- Gram (g) is a unit of mass/weight.
- Teaspoon (tsp) is a unit of volume, commonly used in cooking (1 tsp = ~4.93 mL in the US).
Using Precise Values
- 1 tsp = 4.92892 ml (not 5 ml)
- For water (density = 1 g/ml), 5 grams now equals ≈1.0144 tsp
Because mass ≠ volume, converting grams to teaspoons depends on the density of the ingredient.
Common Ingredient Densities & Teaspoon Conversions
| Ingredient | Density (g/mL) | 1 tsp = ? grams |
| Water | 1 | 4.93 g |
| Granulated Sugar | 0.85 | ~4.2 g |
| Brown Sugar (packed) | 0.93 | ~4.6 g |
| Powdered Sugar | 0.56 | ~2.8 g |
| All-Purpose Flour | 0.53 | ~2.6 g |
| Bread Flour | 0.57 | ~2.8 g |
| Cake Flour | 0.44 | ~2.2 g |
| Salt (table) | 1.2 | ~6 g |
| Kosher Salt | 0.72 | ~3.5 g |
| Butter (soft) | 0.92 | ~4.5 g |
| Coconut Oil (melted) | 0.924 | ~4.6 g |
| Olive Oil | 0.91 | ~4.5 g |
| Vegetable Oil | 0.92 | ~4.5 g |
| Honey | 1.42 | ~7 g |
| Maple Syrup | 1.33 | ~6.6 g |
| Milk (whole) | 1.03 | ~5.1 g |
| Yogurt (plain) | 1.03 | ~5.1 g |
| Corn Syrup | 1.48 | ~7.3 g |
| Peanut Butter | 1.01 | ~5 g |
| Baking Powder | 0.88 | ~4.3 g |
| Baking Soda | 2.2 | ~10.8 g |
| Cocoa Powder | 0.64 | ~3.2 g |
Who can use our Conversion Calculator
Food & Beverage Industry: In the food and beverage industry, a grams to teaspoon converter is really handy because many recipes or production instructions list ingredients by weight, but packaging or kitchen tools use teaspoons. Bakers and food producers often need to switch between grams and teaspoons to get the right taste, texture, and portion sizes. This kind of simple tool saves time and avoids mistakes in large and small food operations.
Home Cooking & Baking: When it comes to home cooking and baking, not everyone has a kitchen scale at home. Many family recipes or online recipes use grams, but people measure with teaspoons and cups. A grams to teaspoon calculator makes it easy for home cooks to follow recipes from anywhere in the world, so they can try new dishes without messing up the measurements.
Nutrition & Dietetics: Nutritionists and dietitians sometimes use grams to teaspoon conversion when helping clients understand how much of a nutrient or ingredient to use at home. Not everyone knows how to weigh food, so showing people teaspoons instead of grams makes meal plans more practical. It’s a simple way to teach healthy eating in a clear and easy-to-follow way.
Pharmaceutical & Healthcare: In the pharmaceutical and healthcare field, pharmacists or people mixing small supplements at home may need to convert grams of powders into teaspoons for simple dosing. This helps when making small batches of herbal teas, supplements, or compounded creams where exact household measurements are good enough. It’s a practical solution when precision scales aren’t available.
Cosmetic Formulation: For cosmetic formulation, people who make their own skin creams, lotions, or scrubs at home often need to measure tiny amounts of powders, clays, or salts. A grams to teaspoon converter helps them figure out how much to add using common kitchen spoons. This makes DIY cosmetic making safer and easier for beginners or small businesses.
Education: In education, teachers and students often do experiments with powders and small solids. They can use grams to teaspoon conversion to help understand how mass and volume relate to each other. This makes classroom science lessons more practical and fun because students can see real-life examples and test simple conversions in a hands-on way.
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